Saturday, 1 October 2011

Three Bean Chilli

Serves 4
**Can freeze**

Ingredients
1 onion, chopped
2 garlic cloves, crushed
1 red pepper, chopped
Oil
400g mixed beans
1 tbsp mild chilli powder
2 tsp cumin, ground
400g chopped tomatoes
200ml vegetable stock

Method
1. Cook the onion, garlic and pepper in a little oil until softened.
2. Add the mixed beans, chilli powder, cumin, tomatoes and vegetable stock.
3. Simmer for 20 minutes, cool and serve.

No comments:

Post a Comment