Harissa Bean Stew

1 Onion, chopped.
2tbsp Harissa paste.
200g New potatoes (approx.), peeled and cubed.
1 Pepper, deseeded and chopped.
8 Small tomatoes (approx.), chopped.
2 Large cans of mixed beans, drained.
250ml Vegeatble stock.
2 Large handfuls of spinach.
2 Cloves of garlic, crushed.
Juice and zest of one lemon.
A little olive oil.


1. Fry ans soften the onion and garlic.
2. Add the harissa, potaoes,lemon zest and juice, pepper, tomatoes and stock.
3. Bring to the boil and simmer until the potatoes are almost cooked.
4. Add the beans and spinach and heat through.












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