Wednesday, 18 February 2009

Vegetable Curry

This is a fragrant curry as opposed to a hot one.


1 Large onion, chopped
200g Peas
300g Spinach
300g New potatoes, chopped into chunks and parboiled
100g Sweet potato,
chopped into chunks and parboiled
2 Large courgette, chopped
2tsp Ground cumin
2tsp Ground coriander
2tsp Turmeric powder
2tsp Ground ginger
2tsp Curry powder
1 Vegetable stock cube made up to 500ml
Juice of one lime
A little olive oil


1. Heat the olive oil and soften the onion. Stir in the spices for about a minute to allow them to becomee fragrant.
2. Add the courgette, peas, potatoes and sweet potatoes and stir for a further minute to allow the vegetables to become coated in the spices.
3. Stir in the lime juice.
4. Stir in the stock. Add the fresh spinach and simmer for about 15 minutes or until the liquid has reduced to a sauce-like consistency. The spinach will steam in the pan.



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